Health & Fitness

Find out where you can go to get fit and what exercises would suit you.

Selected sites from UK Directory

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  1. Apple a Day - Active

    Find out about the sports that'll help you keep fit without losing your cool. Try out the yoga exercises and if you're disabled find out how you too can stay active.
    www.student.city.ac.uk

    Find out about the sports that'll help you keep fit without losing your cool. Try out the yoga exercises and if you're disabled find out how you too can stay active.

  2. BAM! Body and Mind - Fit 4 Life

    Get some tips and advice on keeping your body healthy both inside and out. Find out what to eat and the best exercise to do for your age and body shape.
    www.bam.gov

    Get some tips and advice on keeping your body healthy both inside and out. Find out what to eat and the best exercise to do for your age and body shape.

  3. BAM! Body and Mind - Whiz Kids

    Read about other kids who are doing what they can to keep their bodies and minds fit and active. See if any of them inspire you or leave notes about your own experiences.
    www.bam.gov

    Read about other kids who are doing what they can to keep their bodies and minds fit and active. See if any of them inspire you or leave notes about your own experiences.

  4. Food and Fitness

    Easy-to-read passages provided by the Nemours Foundation cover nutrition topics such as eating for sports and reading labels. Includes recipes.
    kidshealth.org

    Easy-to-read passages provided by the Nemours Foundation cover nutrition topics such as eating for sports and reading labels. Includes recipes.

  5. Galaxy-H - Playground

    Browse through this interactive Web site to find some simple ways to increase the level of activity you do in your daily life to increase flexibility and aerobic stamina.
    www.galaxy-h.gov.uk

    Browse through this interactive Web site to find some simple ways to increase the level of activity you do in your daily life to increase flexibility and aerobic stamina.

  6. Galaxy-H - Your Body and Activity

    Find out how to get an hour's exercise into your daily routine, including walking to school and playing games outdoors. Discover the importance of keeping active and fit.
    www.galaxy-h.gov.uk

    Find out how to get an hour's exercise into your daily routine, including walking to school and playing games outdoors. Discover the importance of keeping active and fit.

  7. Youth Sport Trust

    Find out about sports programmes run by this charity organization either through your school or in your local community. Includes programmes for physically disabled kids.
    www.youthsporttrust.org

    Find out about sports programmes run by this charity organization either through your school or in your local community. Includes programmes for physically disabled kids.